I’m John Kieffer, MD, a trained Preventive Medicine physician. In my experience, I’ve seen that people want to be healthy but feel overwhelmed or unable to get a foothold. We can all probably relate to this feeling and need encouragement and direction. With the Dr. John Untangles Health series, I hope to help people understand physicians’ jargon and gain knowledge about how their behavior affects their bodies. I’d like to help you regain the reigns to your health and sow the seeds now for a healthier future. Subscribe to stay updated with my blogs and videos so that you can be informed on your health and get more out of your doctor’s visits! For more information about me, please visit drjohnkieffer.com.